How to carry out safe and smart physical activities

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How to carry out safe and smart physical activities

Identifying hazards—find out what could cause harm.

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Assessing risks if necessary —understand the nature of the harm that could be caused by the hazard, how serious the harm could be and the likelihood of it happening.

Controlling risks—implement the most effective control measure that is reasonably practicable in the circumstances.

Reviewing control measures—ensure control measures are working as planned. Figure 1 The risk management process Many hazards and their associated risks are well known and have well established and accepted control measures. In these situations the second step to formally assess the risk is unnecessary.

If, after identifying a hazard, you already know the risk and how to control it effectively, you can simply implement the controls. It should be planned, systematic and cover all reasonably foreseeable hazards and associated risks.

Consult workers Consulting workers and their health and safety representatives is required at each step of the health and safety risk management process. By drawing on the experience, knowledge and ideas of workers, you are more likely to identify all hazards and choose effective control measures.

Workers should be encouraged to report any hazards and health and safety problems immediately so that risks can be managed before an incident occurs. If there is a health and safety committee for the workplace, it should also be engaged in the health and safety risk management process.

Identify hazards Identifying hazards in the workplace involves finding things and situations that could potentially cause harm to people. Hazards generally arise from the following aspects of work and their interaction, including: Some hazards are part of the work process such as mechanical hazards, noise or toxic properties of substances.

Other hazards result from equipment or machine failures and misuse, chemical spills and structural failures. A piece of plant, substance or a work process may have many different hazards. Each of these hazards needs to be identified.

For example a production line may have dangerous moving parts, noise, hazards associated with manual tasks and psychological hazards due to the pace of work. Assess the risks Assessing risk involves considering what could happen if someone is exposed to a hazard and the likelihood of it happening.

Carrying out a risk assessment can help you evaluate the potential risks that may be involved in an activity or undertaking. A risk assessment can help determine: A risk assessment should be done when: It is mandatory under the model WHS Regulations to carry out a risk assessment for high risk activities such as entry into confined spaces, diving work and live electrical work.

A risk assessment can be carried out with varying degrees of detail depending on the type of hazards and the information, data and resources you have available. It can be as simple as a discussion with your workers or involve specific risk analysis tools and techniques recommended by safety professionals.

For more information about how to carry out a risk assessment, refer to the model Code of Practice: How to manage work health and safety risks. Controlling the risks Once the hazards and their risks are known, controls need to be put in place.

Under the model WHS Actthe best control measure involves eliminating the risk—that is removing the risk from the workplace.

How to carry out safe and smart physical activities

If that is not possible you must minimise risks, so far as is reasonably practicable. This can be a single control or it could be a combination of different controls that together provide the highest level of protection that is reasonably practicable. Some problems can be fixed easily and should be done straight away, while others will need more effort and planning to resolve.

Of those requiring more effort, you should prioritise areas for action, focusing first on those hazards with the highest level of risk.

Winter Activity Safety Hazards

The hierarchy of risk control The ways of controlling risks are ranked from the highest level of protection and reliability to the lowest as shown in the Figure 2.

This ranking is known as the hierarchy of risk control. The require duty holders to work through this hierarchy when managing health and safety risks.

Figure 2 The hierarchy of risk control Deciding what is reasonably practicable Deciding what is reasonably practicable to protect people from harm requires taking into account and weighing up all relevant matters including: Benefits of risk management Managing risks helps businesses to: If you need help, please contact your state or territory work health and safety authority.This shopping feature will continue to load items.

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DNPAO State Program Physical Activity Highlights The Centers for Disease Control and Prevention (CDC) and state health plan to develop, carry out, and evaluate a comprehensive worksite wellness program.

DNPAO State Program Physical Activity. As ministers and collaborators with our diocesan Bishop, we hold an abiding respect for each human being, and we endeavor to make our parishes, schools, pastoral centers, offices, and all of our ministries safe environments for everyone, especially our children and young people.

Summary. Exercise normal safety precautions in China. Exercise common sense and look out for suspicious behaviour, as you would in Australia. Monitor the . Activities such as stretching help to improve joint flexibility and keep muscles limber.

Physical exercise was said to decrease healthcare costs, Ciclovía is shut down each Sunday for bicyclists, runners, rollerbladers, skateboarders and other exercisers to work out and enjoy their surroundings.

If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of .

Physical Activity for Arthritis | Basics | Arthritis