You can only lose what you cling to. Sometimes change is for the better, and sometimes its not. Davide Mancini But no matter why things are changing, we need to be able to let go and move on.
WhatsApp The most certain thing in life is change and as something Millennials, we have to get used to it. Change can take many different forms: Whatever the new situation is, it requires us to adapt in order to survive and achieve our goals. Here are 6 ways on how we can deal with changes, especially when we are moving to somewhere new: Talk to someone you love.
In order to ease the stress of the change, you need to talk to someone that knows you well. Discussing your personal distress will help you figure out the solution and how to achieve it.
When you are dealing with a new situation, it is normal to need social support to help you adjust and able to get through the day. Learn about the changes. Do not wallow too much in your sadness or loneliness of being in somewhere new. Instead, try to identify the changes that make you uneasy.
This will help you to know exactly where you are standing; so you know how to adjust your behaviors and attitudes. Learn about the differences; the culture of the people, the weather, and the whole environment.
Learning about the phases of culture shock also can reduce your distress; you will know exactly what phases you are going through and how you can cope with each distress caused by the changes.
Learn about reverse culture shock, too.
In sum, educate yourself about the changes. Write down your thoughts. Writing is an excellent way to reduce stress because it makes you fully aware of what you are feeling at the moment. One study proved that writing can make the healing process faster both for physical and emotional wounds.
Rather than burying your feelings, accept the fact that you are struggling with the new situation. Buy a cute new journal and write down your thoughts before you go to bed each night.
Find some fun distractions.
Go get yourself an ice cream and discover those traditional foods in the new city you are living in now. Be sure to eat some of the weird foods in the city, too.
Try to make some new friends and let them invite you to the museums, the old buildings, the sceneries, and the places that make you forget the fact that you are struggling with change. One of the best things you can do is ask a native to show you around.
Go find some friends that are also new to the place so you can share the struggles and discover the place together. Believe that changes can be fun. Adjust to the change, but always be yourself.Yum!!! Here is a healthy option recipe for a low sugar Cinnamon eggnog smoothie.
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